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Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You with the Weekly Soup Plan, by Nicole Centeno
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Discover a healthier you with the ultimate cure-all: soup.
Throw out everything you think you know about wellness. There’s a new way to cleanse, and it doesn’t involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It’s nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self.
In the Soup Cleanse Cookbook, you’ll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an “anything goes” day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss.
Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.
- Sales Rank: #15280 in Books
- Published on: 2016-08-30
- Released on: 2016-08-30
- Original language: English
- Number of items: 1
- Dimensions: 9.03" h x .59" w x 7.51" l, .0 pounds
- Binding: Paperback
- 224 pages
About the Author
Nicole Centeno is a French Culinary Institute-trained chef and the founder and CEO of Splendid Spoon. She has worked for several major publications including Wired magazine, The New Yorker, and Saveur. In college, she studied diet therapies as treatment for illness and has taught cooking and nutrition courses at Columbia University. Centeno has cooked in esteemed New York City restaurants such as EAT Greenpoint and Fatty Cue. She lives in Brooklyn, NY, with her two sons.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Delish!
By Kimberly Clark
I haven't read the whole introduction yet, but I have made 4 of the soups and they are not only very easy to make with limited prep and very healthy ingredients, but they taste amazing too! Since I only cook for myself right now, I eat very basic meals, and don't spend a lot of time in the kitchen, so the recipes and the easy of cooking are a huge plus for me. What I made so far, tastes amazing!
7 of 7 people found the following review helpful.
I've made 4 of these recipes already and they have ...
By goates
I've made 4 of these recipes already and they have exceeded my expectations. Most (all?) recipes are gluten free & vegetarian.
2 of 2 people found the following review helpful.
The book I've bee looking for!
By Medusa in Akron
I love this book. The recipes are easy and tasty, and the process outlined by the author is very doable. It's a great way to get in more plant-based nutrition and to interject some mindfulness into the ritual of eating. This book has been my inspiration for escaping the fast- and processed-food trap and finding my way back to a more balanced relationship with food . . .
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