[P976.Ebook] Get Free Ebook Managing Your Depression: What You Can Do to Feel Better (A Johns Hopkins Press Health Book), by Susan J. Noonan

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As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health―including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation― Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.

The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

• Sales Rank: #509871 in Books
• Brand: Unknown
• Published on: 2013-05-29
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .45" w x 6.13" l, .62 pounds
• Binding: Paperback
• 184 pages

Features

• Managing Your Depression: What You Can Do to Feel Better (Johns Hopkins Press Health Book)

Review

This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant... Noonan’s is a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side.

(Publishers Weekly)

From defining a baseline of depression to charting moods and preventing relapses, this workbook is a top pick for any depression sufferer!

(James A. Cox Reference and Research Book News)

This is a lovely book. Compassionate, personal, concise, insightful―sure to be helpful to those who suffer from mood disorders.

(Francis M. Mondimore, M.D., The Johns Hopkins Hospital)

About the Author

Susan J. Noonan, M.D., M.P.H., is a board certified physician who currently works as a consultant to Massachusetts General Hospital and CliGnosis, Inc. Timothy Petersen, Ph.D., is a clinical psychologist in the Department of Psychiatry at Massachusetts General Hospital. Jonathan Alpert, M.D., Ph.D., and Andrew Nierenberg, M.D., are psychiatrists.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Excellent Book, Rare Gem
By Carson
I am so grateful for this book, a true blessing. I'm buying my own copy after I write this review. I've suffered and continue to suffer from severe depression while on meds after suffering from a severe life crisis involving financial loss among other losses. My mind is in such a fog that I'm not really sure how to help myself, though I am very educated and have read quite a bit on depression. This book lays out basic information so persons can understand; be more informed; and thus know how to implement the recommended strategies to alleviate their depression, which for many people would also diminish their stress levels and anxiety. I think the beauty of this book lies in its simplicity. It does a great job of connecting the dots by explaining how and why depressed persons must implement the suggestions in this book thereby rightly indicating that meds alone is insufficient. Author is a physician who strikes me has having thoughtfully assembled and wrote this book from a heart of great compassion for patients; and that is very important to me because compassion helps doctors help patients. Simple and easy to read, this book's a gem. I've not seen any other self-help books like this one. This one's exceptionally good and I think will prove to be far more helpful to me than Dr. Aaron T. Beck's and Dr. David Burns's books. I say this not to insult them at all but only trying to communicate the value of this book in this review.

4 of 4 people found the following review helpful.
2.75 stars - It MAY be useful for someone else but ...
By SusieQ
I found this book unhelpful to my situation, but, this is not to say, it's not a useful book. It is short - it is written by a fellow sufferer - it is perhaps a good introduction to "depression management" although I did not personally find it very insightful or particularly useful. It may be that Dr. Noonan, being a sufferer herself, didn't have the objectivity to write about depression and management of it more compellingly. Actually I'm not quite sure why I couldn't get more from it.

However, there is one book which I can recommend. The advice I found in *The Mindful Way Through Depression,* by Mark Williams, et al., is easily put into practice, and that book has been much more useful to me than Dr. Noonan's. The insight I gained about managing depression from "The Mindful Way..." was more striking. Nothing, unfortunately, seems to effect a permanent cure, but so far, "The Mindful Way" has given me better results.

4 of 5 people found the following review helpful.
Insightful no-jargon self-help program for depression-sufferers
By sunfish
The author has personally suffered from depression, but also has a professional background in medicine and public health. This well-written small book leads a person with depression through self-help steps to recover from their depression (in conjunction with other therapies, which she discusses.) It also teaches a patient to recognize danger signs and situations and to respond proactively to them in order to stay healthy and avert relapses. Finally it helps the patient to develop a concrete plan of action to minimize the severity in the event of a relapse. Dr. Noonan does all this in a practical, positive and kindly way that provides a model for the patient in approaching his or her own depression, and explains her program simply and in small steps that do not overwhelm. This is an excellent book for patients and for anyone who lives with or loves a depression-sufferer.

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[S675.Ebook] PDF Ebook Celestron The Early Years, by Robert Piekiel

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Celestron The Early Years: THE 1800-page Bible of SCT development, on CD-ROM. Chronicles the history of the commercial SCT from a back corner of Tom Johnson's shop to the more modern scopes found today. Heavy emphasis on mechanical design and optics. TONS of full-color photos and engineering prints, many never before seen until now, with detailed repair procedures and extensive interviews of early Celestron opticians and engineers, including Tom Johnson himself. Any telescope buff or AstroMart user can highly benefit from this ebook. Whether you're an ATM, a telescope user, equipment buff, optician, engineer, history buff, library curator, or an owner/user of an SCT, pick up a copy of Celestron The Early Years. Endorsed by Dennis DiCicco of S&T. 1800-page CD-ROM in PDF

• Sales Rank: #2786214 in Books
• Published on: 2013
• Binding: CD-ROM
• 1800 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great resource
By Alexander Kerste
If you're interested in the products of one of the most important manufacturers of amateur telescopes, this is a great resource for you!
At first, I was disappointed because there is no download-option for this ebook and shipping to Germany is really expensive, but when I had received the CD-ROM, I understood why: It contains more than 700 MB in form of several high-res PDFs. The font size is rather large, so it amounts to ca. 1800 pages - printing them would be a great task, but when I copy them to my Sony PRS-505 E-Reader, the fonts are large enough to be still readable.
If you want to know how the early Celestrons were assembled, how to maintain and service them and are interested in the background of Celestron, this is the right book for you. You'll get information about almost forgotten telescopes and can read interviews with many people who were important for the history and development of Celestron. The book also covers first line of the current NexStar-telescopes, but it focuses on The Early Years, so you find find much about the changes since ca. 2004 - it ends with the NexStar GPS, so NexStar i, CPC, SE and the current lines are only covered with a few pages as addendum.
The label on the CD-ROM may indicate an older version, but the files on the disk are new and from the second edition, so don't worry - you'll get the files of the newest edition.

It is a fascinating insight into the development of Celestron - not cheap, but well worth the money.

0 of 0 people found the following review helpful.
This book contains a lot of information about vintage celestron ...
By Gilles Guignier
This book contains a lot of information about vintage celestron telescopes: technical data about the SCT design and manufacturing, as well as numerous interviews of the key people who founded and made this company grow. This is really a must have if you are interested by this era of Celestron history.

0 of 0 people found the following review helpful.
A remarkable tonic!
By R. E. Hill
There is nowhere else where all this riveting history can be found. I knew some of the people in this book and was told some of this information first hand. It's a long book but if you're recovering from surgery, as I was when I read it, it makes the recuperation go much faster!

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[M573.Ebook] PDF Ebook Parte Que Falta (Em Portugues do Brasil), by Shel Silverstein

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Com sua poesia habil e sensivel, Silverstein aborda neste livro a busca do autoconhecimento e da completude. A metafora se da por meio da historia de um ser circular a quem falta uma parte. Otimista, ele se lanca no mundo a procura de preencher esta lacuna. A medida que descobre o universo ao redor e tambem a si mesmo , percebe que as relacoes interpessoais sao muito mais complexas e delicadas do que pensava e que a felicidade quase sempre esta dentro de nos mesmos e nao no outro. Uma prova de que a liberdade e o maior bem que podemos possuir.

• Published on: 2013-01-01
• Dimensions: .63" h x 7.24" w x 8.66" l,
• Binding: Hardcover

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[N313.Ebook] PDF Download Principles of Human Physiology, by William J. Germann, Cindy L. Stanfield

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This carefully developed new book is appropriate for readers with varied backgrounds and learning styles. The authors incorporate numerous integrative features-such as systems integration charts and an integrative exercise physiology chapter-to help readers take what they learn on the cellular, chemical, organ, and system levels and apply it to the body as a whole. This technique weaves a relevant, concrete body systems integration theme throughout the book, helping readers to build on their knowledge. For college instructors and students.

• Sales Rank: #3135187 in Books
• Published on: 2004-04-30
• Original language: English
• Number of items: 1
• Dimensions: 11.22" h x 11.81" w x 9.45" l,
• Binding: Hardcover
• 830 pages

From the Back Cover
This carefully developed new book is appropriate for readers with varied backgrounds and learning styles. The authors incorporate numerous integrative features-such as systems integration charts and an integrative exercise physiology chapter-to help readers take what they learn on the cellular, chemical, organ, and system levels and apply it to the body as a whole. This technique weaves a relevant, concrete body systems integration theme throughout the book, helping readers to build on their knowledge. For college instructors and students.

About the Author

William J. Germann studied chemistry as an undergraduate at Kenyon College and went on to earn a Ph.D. in physiology at the University of Michigan. Among other biology courses, Bill currently teaches three undergraduate human physiology courses at the University of Dallas in Irving, Texas. Part of his work at the University consists of advising pre-medical students. Bill was recently appointed chair of the Biology Department. He is a member of the Biophysical Society, the American Association of University Professors, and the Texas Association of Advisors for Health Professions.

Cindy L. Stanfield earned both a B.S. and a Ph.D. in Physiology at the University of California at Davis. She teaches physiology to undergraduates at the University of South Alabama, where she has published numerous papers in neurophysiology. Cindy is a member of the Society for Neuroscience, the International Association for the Study of Pain, the American Pain Society, Sigma Xi, and the Golden Key Honor Society.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Three Stars
By Kevin
It's okay... but a lot review material...

8 of 8 people found the following review helpful.
Easily the best
By Rotunda
Ignore what your classmates, kaplan, PASS and the professor say - skip the terribly mediocre and incomprehensible Guyton and Berne and Levy and pick Germann up. This is EASILY the best physio book out there. The software package alone will get you through the toughest of concepts. This is one of the best-written textbooks on any subject out there and it makes learning about the human body, with its fantastic images and awesome explanations, fun and memorable.

8 of 9 people found the following review helpful.
Wanna understand human body functions?
By Domilie S. E. Nielsen
Great book to read for better understanding of human body functions. There are good and colorful illustrations in it. Through the guided illustrations and simplified physiological explanations, it makes easier to connect the function of one part of the body to the other.
Well I made good grade on my exam in anatomy and physiology anyhow ... so I can say that this book helped me a lot.

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[N937.Ebook] Get Free Ebook A Matter of Time (Magic of Love) (Volume 2), by Margaret Locke

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Love comes when least expected.

Nobody would blame widowed doctoral student Eliza James for giving up on Happily Ever After; at twenty-nine, she’s suffered more loss than most people do in a lifetime. But Eliza’s convinced her own hero is still out there, waiting for her, just like in the beloved romance novels she devours. Every girl deserves a Darcy, right?

Only Eliza doesn’t dream of a modern-day affair: she wants the whole Regency experience. When a magical manuscript thrusts her back two hundred years into the arms and life of one Deveric Mattersley, Duke of Claremont, however, Eliza soon realizes some fantasies aren’t all they’re cracked up to be, especially when her duke proves himself less than a Prince Charming.

Deveric Mattersley has no interest in women, much less marriage. Determined to atone for his sins after convincing himself he's at fault for the death of his first wife, he decrees himself content to focus on running his family’s estates, and on raising his son–until the mysterious Mrs. James appears. Who is she? What does she want? And why does she make Dev’s blood run hot in a way no woman ever has?

Can a man with a past and a woman from the future forge a love for all time?

2016 HOLT Medallion Certificate of Merit winner for Best Paranormal and Best Book by a Virginia Author 2016 RONE Finalist for Best Paranormal Romance

• Sales Rank: #2591122 in Books
• Published on: 2015-11-23
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .84" w x 5.00" l, .81 pounds
• Binding: Paperback
• 372 pages

About the Author
A lover of romance novels since the age of ten (shh, don't tell mom!), Margaret Locke declared as a teen that she'd write romances when she grew up. Once an adult, however, she figured she ought to be doing grown-up things (such as earning that master's degree in medieval history), not penning steamy love stories. Turning forty cured her of that silly notion. Margaret is now happily ensconced back in the clutches of her first love, this time as an author as well as a reader. Margaret lives in the beautiful Shenandoah Valley in Virginia with her fantastic husband, two fabulous kids, and two fat cats. You can usually find her in front of some sort of screen (electronic or window); she's come to terms with the fact that she's not an outdoors person. Margaret loves to interact with fellow readers and authors! You may find her here: Website/Blog: http://margaretlocke.com Facebook: http://facebook.com/AuthorMargaretLocke Pinterest: http://www.pinterest.com/Margaret_Locke Twitter: @Margaret_Locke

Most helpful customer reviews

1 of 1 people found the following review helpful.
Another adorable read!
By Mary Adams-Legge
I loved this book even more than the first in the series, A Man of Character. The clash of cultures throws a whole new wrench in the game of love, with the heroine learning to deal with not only the social and emotional restrictions of their society but the physical hardships as well. Locke does a wonderful job of keeping the reader focused on the main prize, while gently showing that while the settings may change, human nature remains the same.

0 of 0 people found the following review helpful.
Wonderfully written, sweet romance.
By K. Westrope
I am thoroughly enjoying this series by Margaret Locke. This book is the second in the series and does not disappoint. As with book one, all the characters are wonderfully written and well-developed, even the secondary and minor characters. I love all of them and feel as if I actually met them and know them.

Margaret Locke's stories are so well-written, realistic, and believable. I can easily picture each scene as it unfolds, and I almost feel as if I'm there in the middle of it. She definitely draws you into the story. Getting ready to start book number three right away. I recommend the whole series to anyone who loves a sweet, romantic tale.

1 of 1 people found the following review helpful.
Fun!!
By Grumpy
Highly entertaining, and very much in the style of regencies I loved reading in the past!! Lots of fun. :)

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[I319.Ebook] Free Ebook The Truth About Organic Foods, by Alex Avery

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The Truth About Organic Foods by Alex Avery,Director of Research and Education, Hudson Institute. Are organic foods really worth their high prices? Are they as healthy as you think? This is the first-of-its kind book dispels the many myths that marketers of organic foods have been circulating in a scientific-based, and at times, humorous approach. Consumers, retailers, food companies, and farmers will find this book highly enlighting and helpful when they are faced with the choice to go-organic - or not. Begining with the rather mysterious creation of the organic movement in the 1920s,the book takes the reader through the many health, saftey and unintentional consequences surrounding this controversial subject. Chapters include: Is Organic Food Healthier?; Is Organic Food Safer?; Organic Pesticides?; Hormone Hype and Antibiotics Angst; and Organic Farming versus Wildlife Habitat. Dr. Norman Borlaug, Nobel Peace Prize Winning Ag Scientist, says, "The Truth About Organic Foods gives consumers a through and straight-forward explanation of why organic foods offer no real health or safety bebefits. More importantly, Avery communicates why organic farming's lower yields and reliance on scarce organic fertilizers represents a potential threat to the world's forests, wetlands and grasslands. The book offers scientifically sound evidence that more-affordable conventional foods are healthy for families and also good stewardship of nature."

• Sales Rank: #1291038 in Books
• Published on: 2006
• Format: Print
• Number of items: 1
• Binding: Paperback
• 231 pages

Most helpful customer reviews

14 of 15 people found the following review helpful.
Very provocative read
By Tyler
Mr. Avery clearly spells out the facts and statistics that have been absent in the "organic food" conversation for so long. These are the issues that must be weighed and considered when contemplating alternative agriculture methods. As one can clearly see throughout the ratings on Amazon, negative rating is almost exclusively driven by political bias and emotion; criticisms of the book rely on outright dismisal of Avery's data without providing a single rebuttal, rather resorting to personal attacks and cliche anti-isms common among the hipster organic movement.

Avery provides research and insight into a field of study often overlooked - overlooked out of ignorance or willingness, one can only assume.

59 of 73 people found the following review helpful.
Wonderful History of Farming and an Organic Myth Buster
By R. Levine
With an easy to read style, this may be the best book for laymen who are interested in agriculture since Jared Diamond's "Guns, Germs, and Steel: The Fates of Human Societies." The author begins with a short history of agriculture, explaining how we are able to produce nitrogen -- the most important plant nutrient -- from air (a renewable resource), allowing us to feed the 6 billion human inhabitants on earth while leaving rain forests and natural lands intact.

Ironically, the organic food movement, which claims to care dearly for the environment, wants us to stop using nitrogen fertilizer. Since doing so would lower crop yields, the only way to sustain the current human population would be to convert more nature regions into farmland, which should be the worst nightmare of a true environmentalist.

The author's tracking of the semi-religious roots of the organic movement also makes for an entertaining read, with anecdotes about Rudolph Steiner, one of the movement's founding fathers. It's difficult not to chuckle when reading Steiner's advice on how to enhance the cosmic, ethereal "life force" of manure by burying it in a bull's horn. Who knew the hippie movement began in Germany back in the 1920s?

The author also takes on the notion that organic food is somehow more nutritious than non-organic, citing quotes by the British Food Standards Agency and the USDA. For example, Dan Glickman, President Clinton's Secretary of Agriculture, said, "The organic label is a marketing tool. It is not a statement about food safety ... Just because something is labeled as organic does not mean it is superior, safer or more healthy than conventional food. All foods in this country must meet the same high standards of safety regardless of their classification."

But isn't organic food safer? Not really, the author writes. Organic foods may contain less synthetic pesticide residues, but organic farmers are still permitted to use "natural" pesticides, which have been found to be harmful to one's health when subjected to the same tests as non-organic pesticides. On top of that, organic vegetables are more likely to carry pathogens such as E. coli (understandable since they are grown in manure), Salmonella, Campylobacter and fungal toxins.

In short, the author shows us in plain English how organic food is not healthier, safer or better for the environment. If you currently buy organic food, the 20 bucks you will spend on this book (probably about the same amount you spend on pricier organic foods each week) might even save you money.

54 of 71 people found the following review helpful.
The Truth about Organic Foods
By K. Flanders
My wife and I found this book to be highly enlightening. We had been buying organic foods ever since our first child and lamenting the significant increase in our food budget. Now we're a lot more at ease with "the food supply" having finally gotten some concrete answers to some pretty complex questions. In researching these issues before, we mostly found more ominous warnings and "we don't know's" from health websites.

For example, now we know that there isn't any substantive difference in "organic" milk vs. regular milk - not even the best lab can tell the difference because hormone levels are the same and all milk is tested several times for even the tiniest traces of antibiotics. If any one of those tests is positive for antibiotics, the milk has to be thrown away. The government scientists even complained that the problem is that the antibiotic test is too sensitive, with too many "false-positives" causing needless waste of milk! We still prefer a local non-organic brand that is not homogenized and comes in glass bottles, but now we're confident that it's as safe and nutritious as organic milk.

The chapter on the history of organics was REALLY interesting - who knew that the organic movement got started way back in the 1920s? Or that doctors and scientists were debating whether organic food was more nutritious way back in the 1940s? Or that organic groups' own research found no nutritional differences in the 1970s? Who knew that 25% of organic fruits and veggies have synthetic pesticide residues and that they're still sold as "organic" because the standards require no testing? (This surprised my wife and I the most, as before we thought residue testing was mandatory before food could be sold as organic - it's not!)

On the whole, this was the most informative food book either of us had read in years and we highly recommend it. The book won't change anyone's mind completely about organic food -- we still buy several -- but we're a lot more comfortable now when we choose conventional foods and save our extra food dollars to spend on high-quality ingredients for the weekly feast.

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Disney's Frozen is a computer-animated musical comedy-adventure in which a young princess named Anna is cursed by her estranged sister, the coldhearted Snow Queen Elsa. Anna's only hope of reversing the curse is to survive a perilous but thrilling journey across an icy landscape. Joined by a rugged, thrill-seeking outdoorsman, his one-antlered reindeer, and a hapless snowman, Anna must race against time, conquer the elements, and battle an army of menacing snowmen if she ever hopes to melt Elsa's frozen heart. Boys and girls ages 3–7 will love to join in the adventure with this 96-page coloring and activity book based on the hit movie and featuring a foil and embossed cover!

• Sales Rank: #837 in Books
• Size: One Size
• Color: As Shown
• Brand: Unknown
• Published on: 2013-10-01
• Released on: 2013-10-01
• Original language: English
• Number of items: 1
• Dimensions: 10.91" h x .63" w x 7.91" l, 1.00 pounds
• Binding: Paperback
• 224 pages

Features

• Includes: 96 page coloring and activity book, featuring 60 stickers, puzzles, games, color-in pictures, and much more.

About the Author
The Disney Storybook Artists will provide the art for this book.

Most helpful customer reviews

127 of 131 people found the following review helpful.
Highly Detailed Coloring/Activity Book
By MeishkaD
My seven year old daughter received this as a gift and she adores it. There are opportunities to color on every page, but I would estimate that about half the pages involve an activity. There are mazes, word puzzles, drawing prompts, and matching games to name a few. If you are only looking for coloring pages, this is probably not the book for you.The included stickers are very nice, and about a 50/50 mix of characters and colored snowflakes. The images for coloring are highly detailed, and might be frustrating for younger children. This book is best suited to users with colored pencils.

81 of 87 people found the following review helpful.
Journey to the Ice Palace (Coloring and activity book from the movie "Frozen")
By Connie Walker
I have a four year daughter who is a huge fan of the movie "Frozen" and when this arrived in the mail last week, she sat down for two straight hours, completely consumed. She loves coloring in the pictures and has asked me to help her with some of the more advanced activities like the mazes or letter games. I have been thoroughly impressed with this book's ability to inspire her concentration and imagination and since she can sit still with it for long periods of time it has also freed me up to do other things while she's occupied. Most of the activities are too advanced for a young child to read or do on their own, but she recognizes all of the scenes from the movie and loves putting her own touches into the illustrations. I highly recommend it for the price and it will be a coloring book that's filled in from cover to cover for little enthusiasts of the film.

69 of 77 people found the following review helpful.
Lots of activities, not a ton of coloring pages.
By Virginia Dare
My kids aren't into word searches, mazes, and spelling challenges. We love to color. Would have liked more straight on coloring than activities, but overall a fun book. Pages are super flimsy newspaper.

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How will Russia redraw post-Soviet borders? In the wake of recent Russian expansionism, political risk expert Agnia Grigas illustrates how—for more than two decades—Moscow has consistently used its compatriots in bordering nations for its territorial ambitions. Demonstrating how this policy has been implemented in Ukraine and Georgia, Grigas provides cutting-edge analysis of the nature of Vladimir Putin’s foreign policy and compatriot protection to warn that Moldova, Kazakhstan, the Baltic States, and others are also at risk.

• Sales Rank: #650062 in eBooks
• Published on: 2016-02-16
• Released on: 2016-02-01
• Format: Kindle eBook

Review
"Scarcely any aspect of Russian foreign policy has received more attention and less serious exploration than Russia's maneuvering in former parts of the Soviet Union. Grigas takes a sizable step toward rectifying that imbalance by carefully tracing Moscow's approach to so-called compatriots--ethnic Russians, Russian speakers, and those who simply identify with Russia--in these now independent states." (Robert Legvold, Foreign Affairs� May/June 2016)

"Incisive, topical, and well argued—a must-read for anyone interested in the security of Europe's front-line states."—Edward Lucas, Senior Editor, The Economist (Edward Lucas)

�"A brilliant analysis of the soft and hard power which Russia is using to reassert influence beyond its post-Soviet borders. Agnia Grigas's explication of Russia's strategy should be carefully studied in foreign affairs, military, and intelligence offices in Washington, DC, EU capitals, and the former Soviet States. An effective response requires such understanding."—Derek Shearer, former US Ambassador to Finland, Chevalier Professor of Diplomacy and Director of the McKinnon Center for Global Affairs, Occidental College (Derek Shearer)

"Beyond Crimea is a manual for imperial expansion 21st-century style: ramping up propaganda, handing out passports, and preparing in advance to seize opportunities. Study how it was done to learn how to avert the next time."—Jack Snyder, Robert and Ren�e Belfer Professor of International Relations, Columbia University (Jack Snyder)

"Anyone interested in Putin's foreign policy should read this deeply researched, superbly analyzed account of a deliberate, long-standing strategy of imperial aggrandizement whose tragic and bloody consequences we now see across the peripheries of Russia. Grigas succeeds brilliantly in laying out the phases of this strategy."—Stephen Blank, Senior Fellow, American Foreign Policy Council (Stephen Blank)

"This well-researched study sheds revealing light on Moscow's�use of the Russian diaspora to increase influence and leverage�over neighbouring states."—Alex Pravda, Emeritus Fellow, St. Antony’s College, University of Oxford (Alex Pravda)

“This excellent book lays out the Kremlin’s objectives and tactics in a clear, convincing way. Reading it will help Western policymakers and their publics understand the danger posed by Mr. Putin’s aggressive polices and formulate an appropriate response.”—John E. Herbst, former US Ambassador to Ukraine and Uzbekistan, Director of the Dinu Patriciu Eurasia Center,� The Atlantic Council (John Herbst)

“A compelling analysis of the drivers and methods of Moscow’s foreign policy, demonstrating how Russia leverages it compatriots and employs a mix of soft power, disinformation, cyber and hybrid warfare. This book should serve as a wake-up call for Western policy makers and their publics.” —Toomas Hendrik Ilves, President of the Republic of Estonia (Toomas Hendrik Ilves)

"Grigas sheds new light on our understanding of Kremlin’s aims in the post Soviet space. A must read for those seeking to make sense of Putin’s policies in Ukraine, Georgia, Moldova, the Baltic States and beyond.”—Michael McFaul, Director of the Freeman Spogli Institute for International Studies, Stanford University (Michael McFaul)

About the Author
Agnia Grigas is a nonresident senior fellow at the Atlantic Council. She lives in Washington, D.C.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Expansionism, Russification, Colonization and the Sowing of Ethnic Strife
By Lost John
Agnia Grigas, a non-resident Senior Fellow at the Atlantic Council in Washington DC, describes herself as an energy and political risk expert, specializing in Russia, Eastern Europe, and the post-Soviet space. This book concentrates primarily on political risk (although gas and oil have their place, especially in as much as they are exported by Russia and some other post-Soviet states), and the book’s area of interest takes in the entire area formerly occupied by the Soviet Union.

As the title suggests, Grigas’s starting point is Russia’s annexation of Crimea in March 2014. She works backwards from there to examine how Russia was in a position to so quickly and effectively take over what was, and in international law remains, the autonomous Ukrainian republic. She identifies a ‘Russian reimperialization policy trajectory’ that starts with 1) soft power and continues to 2) humanitarian policies, 3) compatriot policies, 4) information warfare, 5) passportization, 6) protection, and finally 7) annexation. Each of these is fully examined, not only with respect to Crimea but to a number of other former Soviet areas. Separate chapters consider Moldova, Georgia and Ukraine; Estonia, Latvia and Lithuania; Kazakhstan, Kyrgyzstan, Tajikistan, Uzbekistan and Turkmenistan; and Belarus and Armenia.

There are of course important differences between all of these states, and their current relationship with Russia ranges from outright hostility to almost comfortable accommodation, but all are seen to have been subjected, to a greater or lesser extent, to the earlier stages at least of the reimperialization trajectory.

Crimea is so far the only territory that has been annexed, but the situation in Transnistria, South Ossetia and Abkhazia is of frozen conflict and the conflict in the Donetsk and Luhansk regions of Ukraine is sadly not even frozen. Grigas comments: ‘For Moscow, creating frozen conflicts and breakaway territories is a low-cost, high-return strategy that makes life difficult for its recalcitrant neighbor states and for the EU and NATO.’

Her central argument is that since the 1990s, and particularly since the 2000s, there has been an increasing tendency in Russian foreign policy toward reimperialization of the post-Soviet space. In this, she writes, the Russian Federation is in many respects following in the footsteps of its historical predecessors and will continue to do so, because of the similar ideological, cultural, security and geopolitical drivers that have been rooted in the centuries-long imperial experience of the three empires that have occupied the same Russian political space and territories – the Russian Empire, the Soviet Union and the Russian Federation.

She finds threads of historical continuity in policy between Putin’s era and those of his predecessors going back to the tsarist times of expansionism, Russification, colonization and the sowing of ethnic strife.

The book’s text appears to have been completed in mid-2015. Grigas’s analysis of the current situation with regard to the various countries is of great interest and has not so far been overtaken by events in any important respect. Grigas may be regarded as a Cold Warrior (or a new Cold Warrior), but much of her analysis is difficult to refute. My only criticism is that she pays too little attention to increasing competition for Russia from China (on similar trade, economic support and soft power lines), especially in the Central Asian States.

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